Keto meat pie
Cook: 40 min
Prep: 30 min
Ready: 70 min
Servings: 6 servings
Calories: 580.15
Directions
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1
Meat filling
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2
Preheat the oven to 350°F (175°C).
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3
Heat the butter or olive oil in a large frying pan, over medium heat.
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4
Add the onion and cook for a few minutes until tender.
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5
Add the garlic, ground beef, oregano or basil, salt, and pepper. Use a spatula to break the meat into smaller pieces, while mixing together. Cook for 8-10 minutes or until no longer pink.
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6
Add the tomato paste, water, and stir to combine. Reduce heat to medium-low, and simmer uncovered for 20 minutes, stirring occasionally. Meanwhile, prepare the pie crust.Pie crust
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7
Mix the crust ingredients together using a food processor, or with a fork.
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8
Place a round piece of parchment paper in a well-greased, 9-10" (23-25 cm) springform pan, or deep-dish pie pan. Using a spatula or well-greased fingers, evenly press the dough onto the base and the sides of the pan. Prick the base and sides of the crust with a fork, to prevent bubbling.Pre-bake the crust for 10 minutes.
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9
Remove from the oven and place the meat mixture in the crust.In a small bowl, combine the cottage cheese and shredded cheese.
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10
Spread on top of the pie.
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11
Bake on the lower rack for 30-40 minutes, or until golden in color.
Nutrition per serving
580.15
Calories
12.77g
Carbs
29.9g
Protein
46.2g
Fat
Tags
gluten free
ketogenic
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts