Keto Lasagna with Zucchini Noodles
Cook: 40 min
Prep: 30 min
Ready: 70 min
Servings: 12 servings
Calories: 471.39
Directions
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1
Preheat your oven to 400ºF. Line several rimmed baking sheets with parchment paper and set in the wire rack. (I use 2 of these half sheet rimmed baking sheets and 4 of these quarter sheet rimmed baking sheets).
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2
Marinara sauce
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3
Make the zucchini lasagna “noodles”.
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4
Zucchini lasagna “noodles”
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5
Place all your zucchini lasagna “noodles” in an even layer on the rimmed baking sheets.
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6
Sausage mixture
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7
Sprinkle with kosher salt. Roast for about 30 minutes, until the zucchini noodles are soft and all the moisture has evaporated. (If you don’t have enough baking sheets or room in your oven, you may need to do this in batches)
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8
Ricotta mixture
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9
Cook the sausage mixture.
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10
Mozzarella cheese
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11
Heat your cast iron skillet over medium heat.
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12
Marinara sauce
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13
Add in the olive oil, onion and salt. Cook for 5 minutes until the onion is soft.
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14
Zucchini lasagna “noodles”
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15
Add in the Italian sausage. I like to break it up using a potato masher. Cook another 10 minutes, stirring occasionally, until the sausage is cooked through.
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16
Sausage mixture
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17
Make the spinach ricotta mixture. In a medium size bowl, combine the ricotta cheese, spinach, egg, salt + pepper.
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18
Ricotta mixture
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19
Mix with a fork until fully combined.
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20
Mozzarella cheese
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21
Marinara sauce
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22
Zucchini lasagna “noodles”
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23
Sausage mixture
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24
Ricotta mixture
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25
Mozzarella cheese
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26
Marinara sauce
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27
Mozzarella cheese
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28
Bake the lasagna uncovered for 40 minutes, until the cheese is melted and bubbling.
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29
Remove from the oven and let it rest for 10 minutes. Slice and serve warm. Top with fresh basil if desired.
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30
Leftovers will keep in an airtight container refrigerated for at least 5 days, or frozen for at least 6 months.
Nutrition per serving
471.39
Calories
12.65g
Carbs
27.49g
Protein
35.3g
Fat
Tags
gluten free
primal
ketogenic
lunch
main course
main dish
dinner
European
Mediterranean
Italian
Allergens
milk
egg
fish
tree nuts
wheat
peanuts