Keto Italian Sausage, Peppers and Onions Skillet

Keto Italian Sausage, Peppers and Onions Skillet

Cook: 10 min
Prep: 10 min
Ready: 20 min
Servings: 6 servings
Calories: 312.87

Directions

  1. 1
    If kielbasa is longer than a few inches, slice into 1/4" rounds. In a 10.5″ cast iron skillet over medium high heat, fry the sausages until browned.
  2. 2
    Remove and set aside.
  3. 3
    Add the oil to the skillet and add in the garlic, onion, and pepper. Cook for about 5 minutes until they start to soften.
  4. 4
    Add in the spices and cook another 30 seconds before adding in the tomatoes. Stir and taste for salt, add a pinch if necessary.
  5. 5
    Add the sausages back to the skillet and cook for3-4 minutes until hot.
  6. 6
    Serve immediately or store in the refrigerator for up to 5 days.

Nutrition per serving

312.87 Calories
6.06g Carbs
8.87g Protein
28.44g Fat

Tags

gluten free primal dairy free paleolithic whole 30 ketogenic side dish European Mediterranean Italian

Allergens

milk egg fish wheat shellfish peanuts sesame