Keto Chocolate Peanut Butter Milkshake

Name: Keto Chocolate Peanut Butter Milkshake
Yield: 2 servings
Ingredients: 1/2 tbsp peanut butter or almond butter (16 g/ 0.6 oz); 1/2 tbsp peanut butter or almond butter (16 g/ 0.6 oz); 1 cup unsweetened almond milk (240 ml/ 8 fl oz), or more; 1 1/2 tbsp cocoa powder (8 g/ 0.3 oz); 2 tbsp heavy whipping cream or coconut milk(30 ml); 1/2 tbsp chia seeds or flax meal (4 g/ 0.2 oz); 1 1/4 tbsp virgin coconut oil or MCT oil (20 ml); pinch sea salt; 1/4 cup cooked spinach, fresh or frozen and drained (40 g/ 1.4 oz); Optional: 1/2 tbsp Erythritol or Swerve, or to taste

Cook: -1 min

Prep: -1 min

Ready: 5 min

Servings: 2 servings

Calories: 219.36

Ingredients

1 1/4 cup cooked spinach, fresh or frozen and drained (40 g/ 1.4 oz)
2 1 1/2 tbsp cocoa powder (8 g/ 0.3 oz)
3 1 1/4 tbsp virgin coconut oil or MCT oil (20 ml)
4 1 cup unsweetened almond milk (240 ml/ 8 fl oz), or more
5 1/2 tbsp chia seeds or flax meal (4 g/ 0.2 oz)
6 1/2 tbsp peanut butter or almond butter (16 g/ 0.6 oz)
7 1/2 tbsp peanut butter or almond butter (16 g/ 0.6 oz)
8 2 tbsp heavy whipping cream or coconut milk(30 ml)
9 pinch sea salt
10 Optional: 1/2 tbsp Erythritol or Swerve, or to taste

Directions

1
Pace all ingredients into a food processor and blend for 3-4 minutes or until smooth and fluffy. To serve divide between 2 serving glasses. Optionally, add a dollop of whipped cream, a drizzle of melted dark chocolate (inside the glass or on top of the whipped cream, and softened peanut butter and chocolate shavings.
2
Serve immediately.

Nutrition per serving

219.36 Calories

9.26g Carbs

4.13g Protein

22.01g Fat

Allergens

milk egg fish tree nuts wheat peanuts

Keto Chocolate Peanut Butter Milkshake

Directions

Nutrition per serving

Tags

Allergens