Keto Chicken Kale Zoodle Soup {Low Carb & Gluten Free}

Keto Chicken Kale Zoodle Soup {Low Carb & Gluten Free}

Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 2 servings
Calories: 499.19

Directions

  1. 1
    Heat oil over medium heat in a large Dutch oven.
  2. 2
    Add onion, garlic and carrots and stir until veggies are softened, but not browned.
  3. 3
    Pour in broth, add kale and rosemary and bring to a boil.
  4. 4
    Reduce heat to low then add the zucchini noodles, salt and pepper.
  5. 5
    Simmer 5 minutes then add chicken and lemon juice.
  6. 6
    Remove rosemary sprigs and serve with grated parmesan cheese if desired.
  7. 7
    Makes about 12 cups total.

Nutrition per serving

499.19 Calories
22.32g Carbs
44.64g Protein
26.26g Fat

Tags

gluten free dairy free whole 30 ketogenic lunch main course main dish dinner soup fall winter

Allergens

milk egg fish tree nuts wheat soy shellfish