Keto Chicken Kale Zoodle Soup {Low Carb & Gluten Free}
Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 2 servings
Calories: 499.19
Directions
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1
Heat oil over medium heat in a large Dutch oven.
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2
Add onion, garlic and carrots and stir until veggies are softened, but not browned.
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3
Pour in broth, add kale and rosemary and bring to a boil.
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4
Reduce heat to low then add the zucchini noodles, salt and pepper.
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5
Simmer 5 minutes then add chicken and lemon juice.
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6
Remove rosemary sprigs and serve with grated parmesan cheese if desired.
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7
Makes about 12 cups total.
Nutrition per serving
499.19
Calories
22.32g
Carbs
44.64g
Protein
26.26g
Fat
Tags
gluten free
dairy free
whole 30
ketogenic
lunch
main course
main dish
dinner
soup
fall
winter
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish