Keto Berry Pavlova
Cook: 300 min
Prep: 20 min
Ready: 320 min
Servings: 6 servings
Calories: 176.12
Directions
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1
Preheat oven to 265F / 130C/ 110 fan.
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2
Wipe your bowl with vinegar.
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3
Place the egg whites in the bowl and whisk on medium (I used a Kitchen aid, speed
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4
for about 2 minutes until the eggs are foamy.
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5
Gradually add the powdered erythritol, 1 tablespoon at a time, whisking for 30 seconds before adding more (kitchen aid speed 6 or 7). Once all the sweetener has been added, scrape down the sides of the bowl with a spatula and continue whisking for about 1 minute.
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6
Add the vinegar, arrowroot and optional vanilla for a further 30 seconds - 1 minute or until still and glossy. Should be about 10 - 11 minutes from start to finish.
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7
Spoon the meringue onto a baking tray lined with baking paper, shaping it into a rough 22cm round with a spatula. Use the spatula to make a small indent in the center, building up the sides into a nest shape, so that it can hold the whipped cream and berries once it’s baked. (For individual pavlovas, spoon 6 rounds of meringue onto a large baking tray lined with non-stick baking paper and make shallow indents in the center.)
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8
Place in the oven, reduce the temperature to 215F / 100C / 80 fan and bake for 1.5 hours. Turn the oven off and allow the meringue to cool, with the door closed, for at least 3 hours to overnight to crisp up.
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9
Once cooled, carefully lift from the greaseproof paper.
Nutrition per serving
176.12
Calories
24.49g
Carbs
7.19g
Protein
14.53g
Fat
Tags
lacto ovo vegetarian
gluten free
ketogenic
dessert
Allergens
milk
egg
tree nuts