Kerala Style Sugian (Sweet Moong Dal Bondas)
Cook: 30 min
Prep: 60 min
Ready: 90 min
Servings: 4 servings
Calories: 426.01
Directions
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1
To begin making the Kerala Style Sugian Recipe, soak the mung dal and keep it ready. Pressure cook the green mung bean with water for about 4 whistle till it is just cooked. Once the pressure has released naturally, take them out.
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2
Heat a saucepan, add jaggery and little bit of water for the jaggery to melt. Once it is completely melted you can add cardamom pods.Leave it to boil for 10 minutes and add cooked green mung bean and coconut and mix well. Make sure the mixture becomes dry.Keep it on a medium heat and allow it to boil so that the water is all evaporated.Cool it down and mix besan flour into the mixture and combine them together. Take little mixture and shape them into small balls.In a mixing bowl, add rice flour, turmeric powder and little water to create a smooth slightly thick batter.
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3
Heat a kuzi paniyaram pan with oil, dip the round shaped filling into the rice flour batter and carefully place them in the kuzi paniyaram pan.After 5 minutes flip it over the other side and cook for few minutes until it is evenly crisped on all sides.
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4
Serve the Kerala Style Sugian Recipe (Sweet Moong Dal Bondas) along withteaorcoffeeto enjoy your evening snack in a healthy way.
Nutrition per serving
426.01
Calories
80.52g
Carbs
15.42g
Protein
4.29g
Fat
Tags
lacto ovo vegetarian
dairy free
vegan
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy