Kale Smoothie

Name: Kale Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 2 servings
Ingredients: 1 cup almond milk; 1 medium frozen banana; 1/2 teaspoon grated ginger; Handful of ice; 2 kale leaves, stems removed; 1/2 teaspoon matcha, optional; 2 to 3 small ripe peaches, frozen, or 1/2 to 1 cup diced mango, frozen

Prep: 5 min

Ready: 5 min

Servings: 2 servings

Calories: 131.86

Ingredients

1 1 cup almond milk
2 1 medium frozen banana
3 2 kale leaves, stems removed
4 2 to 3 small ripe peaches, frozen, or 1/2 to 1 cup diced mango, frozen
5 1/2 teaspoon grated ginger
6 1/2 teaspoon matcha, optional
7 Handful of ice

Directions

1
In a high-speed blender, combine the almond milk, banana, kale, peaches, ginger, and matcha, if using.
2
Blend until creamy.
3
Add a handful of ice and blend again.

Nutrition per serving

131.86 Calories

27.66g Carbs

3.28g Protein

2.21g Fat

Allergens

milk tree nuts wheat

Kale Smoothie

Directions

Nutrition per serving

Tags

Allergens