Kale Salad with a Tropical Twist

Name: Kale Salad with a Tropical Twist
Prep time: 1 min
Cook time: 45 min
Yield: 2 servings
Ingredients: 1 ripe avocado, diced; 10-12 sweet basil leaves, shredded; 2 tbsp coconut cream; 2 tbsp unsweetened coconut shavings; ½ tsp Dijon mustard; 1 tsp fresh ginger, grated; The juice of 1 lime; The juice of 2 oranges; 4 cups fresh kale leaves, shredded; ½ ripe mango, diced; 50g pecan, coarsely chopped; ¼ cup fresh pineapple, chopped (or canned, unsweetened); ¼ tsp each salt and pepper; 12 large strawberries, sliced; ½ tsp fresh thyme, chopped; 1 tbsp pure vanilla extract; 1 tsp white wine vinegar

Ready: 45 min

Servings: 2 servings

Calories: 579.38

Ingredients

1 1 ripe avocado, diced
2 10-12 sweet basil leaves, shredded
3 2 tbsp unsweetened coconut shavings
4 2 tbsp coconut cream
5 ½ tsp Dijon mustard
6 1 tsp fresh ginger, grated
7 ½ tsp fresh thyme, chopped
8 The juice of 1 lime
9 The juice of 2 oranges
10 4 cups fresh kale leaves, shredded
11 ½ ripe mango, diced
12 50g pecan, coarsely chopped
13 ¼ cup fresh pineapple, chopped (or canned, unsweetened)
14 ¼ tsp each salt and pepper
15 12 large strawberries, sliced
16 1 tbsp pure vanilla extract
17 1 tsp white wine vinegar

Directions

1
In a small food processor or blender, mix all the ingredients of the dressing and process until smooth and well combined. Set aside. In a large mixing bowl, add all the ingredients of the salad, pour in dressing and mix until all is very well incorporated. Divide between 2 serving plates and garnish with a fresh strawberry and a pinch of coconut shavings, if desired. Although it's preferable to eat this salad right away, it will still keep somewhat well in the refrigerator until the next day.

Nutrition per serving

579.38 Calories

48.49g Carbs

8.68g Protein

42.74g Fat

Allergens

milk egg fish tree nuts wheat soy

Kale Salad with a Tropical Twist

Directions

Nutrition per serving

Tags

Allergens