Kale Chicken & Apple Salad

Name: Kale Chicken & Apple Salad
Prep time: 15 min
Cook time: 15 min
Yield: 1 servings
Ingredients: ½ medium carrot, grated; 100 -150 g / 4-5 oz of sliced cooked chicken; ½ teaspoon mustard like Dijon or yellow; ¼ cup chopped green onion/scallions; 2-3 leaves of kale, stem removed and leaves roughly chopped (about 3 cups of chopped kale); 2 tablespoons of lemon juice; 2 tablespoons mayonnaise; Pinch of cracked pepper; ½ medium red or green apple, sliced and chopped; ½ teaspoon sea salt

Prep: 15 min

Ready: 15 min

Servings: 1 servings

Calories: 377.5

Ingredients

1 ½ medium carrot, grated
2 100 -150 g / 4-5 oz of sliced cooked chicken
3 ½ teaspoon mustard like Dijon or yellow
4 ¼ cup chopped green onion/scallions
5 2-3 leaves of kale, stem removed and leaves roughly chopped (about 3 cups of chopped kale)
6 2 tablespoons of lemon juice
7 2 tablespoons mayonnaise
8 Pinch of cracked pepper
9 ½ medium red or green apple, sliced and chopped
10 ½ teaspoon sea salt

Directions

1
Sprinkle the kale with salt and drizzle with lemon juice. Using your hands, massage and rub the leaves for 20-30 seconds, until slightly softened.
2
Add the kale and the rest of the ingredients to a mixing bowl.
3
Mix together really well, allowing the mayo and mustard to incorporate evenly.
4
Serve then and there, or store for a day or overnight as it will keep okay till the next day.

Nutrition per serving

377.5 Calories

20.71g Carbs

11.04g Protein

28.94g Fat

Allergens

milk egg fish tree nuts wheat soy shellfish sesame

Kale Chicken & Apple Salad

Directions

Nutrition per serving

Tags

Allergens