Kale Caesar Quinoa Bowl

Name: Kale Caesar Quinoa Bowl
Prep time: 9 min
Cook time: 25 min
Yield: 3 servings
Ingredients: 6 cups Lacinato kale, stems removed and chopped; 1 tbsp. fresh lemon juice; 1.5 tbsp. olive oil; 1/4 cup black olives, diced (I used Kalamata); 1/3 cup Parmesan; 1/4 tsp. pepper; 2 tbsp. pine nuts; 1 cup quinoa; 2 tbsp. reduced fat mayonnaise; 1 U garlic clove, minced; 2 tbsp. hot water

Cook: 25 min

Prep: 9 min

Ready: 34 min

Servings: 3 servings

Calories: 415.07

Ingredients

1 1/4 cup black olives, diced (I used Kalamata)
2 1 U garlic clove, minced
3 6 cups Lacinato kale, stems removed and chopped
4 1 tbsp. fresh lemon juice
5 1.5 tbsp. olive oil
6 1/3 cup Parmesan
7 1/4 tsp. pepper
8 2 tbsp. pine nuts
9 1 cup quinoa
10 2 tbsp. reduced fat mayonnaise
11 2 tbsp. hot water

Directions

1
Cook the quinoa according to package directions.
2
Whisk together the water, mayonnaise, olive oil, lemon juice, olives, garlic, pepper, and half the Parmesan cheese and pine nuts.
3
Toss together the quinoa, kale, and dressing. Top with Parmesan cheese.

Nutrition per serving

415.07 Calories

41.52g Carbs

14.36g Protein

22.31g Fat

Allergens

milk egg fish tree nuts wheat shellfish peanuts

Kale Caesar Quinoa Bowl

Directions

Nutrition per serving

Tags

Allergens