kale & apple butternut salad

kale & apple butternut salad

Ready: 45 min
Servings: 3 servings
Calories: 264.87

Directions

  1. 1
    Whisk dressing ingredients together. Taste, adjust seasonings, and set aside.
  2. 2
    Place chopped kale leaves in a large bowl, drizzle with a tiny bit of olive oil and a few pinches of salt. Using your hands, rub the leaves together massaging the kale until it becomes soft and darker in color. Toss with half of the dressing. Set aside.Slice your butternut squash lengthwise in half, scoop out the seeds, and slice lengthwise again and again so you have long wedges. Using a regular vegetable peeler, peel off long strips. Assemble the salad: toss the kale, butternut ribbons, apple slices, parsley, pine nuts, and chives with the remainder of the dressing.
  3. 3
    Let it sit at room temp for 10-15 minutes (for best flavor) and serve with shaved pecorino and a pinch of red chile flakes, if you like.

Nutrition per serving

264.87 Calories
24.48g Carbs
5.65g Protein
18.74g Fat

Tags

lacto ovo vegetarian gluten free primal dairy free paleolithic vegan whole 30 side dish antipasti starter snack appetizer antipasto hor d'oeuvre salad

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts sesame