Kale and White Bean Soup

Kale and White Bean Soup

Cook: 120 min
Prep: 5 min
Ready: 125 min
Servings: 4 servings
Calories: 741.73

Directions

  1. 1
    Toss the beans into a large mixing bowl, and cover them with hot water by 2 inches. Stir in the baking soda, and allow the beans to soak at least 12 and up to 24 hours.
  2. 2
    Drain the beans and rinse them well.
  3. 3
    Toss the beans into a pot, cover them with water by 2 inches and then stir in the salt. Bring the beans to a boil over high heat, and then turn own the heat to medium. Simmer the beans until tender and yielding, about 90 minutes.
  4. 4
    Drain the beans and set them in a waiting bowl, and then wipe out your soup pot.
  5. 5
    Warm the olive oil over medium heat, and then stir in the chopped bacon, allowing it to cook until it renders its fat and crisps, 6 to 8 minutes. Stir in the crushed red pepper, onion, carrots, celery and garlic, and stir them into the hot fat until they release their fragrance - about 5 minutes.
  6. 6
    Pour in the broth and the cooked beans, and then drop in the bay leaves. Cover the pot and simmer until the vegetables are cooked through, about 20 minutes. Uncover the pot, turn off the heat, adjust seasoning with salt, and drop in the chopped kale. Cover the pot once more and allow the kale to wilt in the residual heat of the broth, about 5 minutes further.

Nutrition per serving

741.73 Calories
25.79g Carbs
81.49g Protein
34.42g Fat

Tags

gluten free dairy free lunch main course main dish dinner soup fall winter

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts sesame