Kale and Cannellini Soup
Cook: 20 min
Prep: 15 min
Ready: 35 min
Servings: 6 servings
Calories: 220.08
Directions
-
1
Heat oil over medium-high heat in a Dutch oven or soup kettle.
-
2
Add onion, carrot, and celery; saut until softened, about 5 minutes.
-
3
Add garlic, chili flakes, thyme, spices, salt and pepper; saut until fragrant, about a minute.
-
4
Add cannellini beans and half the kale; stir to wilt.
-
5
Add stock; bring to a boil. Reduce heat to low and add farro; simmer, until tender, about 10 minutes. Turn heat off.
-
6
Using an immersion blender, puree soup.
-
7
Add remaining Kale and heat until wilted.
-
8
Serve.
Nutrition per serving
220.08
Calories
36.58g
Carbs
8.02g
Protein
5.52g
Fat
Tags
dairy free
side dish
fall
winter
Allergens
milk
egg
fish
tree nuts
wheat
shellfish
peanuts
sesame