Kale and Cannellini Soup

Kale and Cannellini Soup

Cook: 20 min
Prep: 15 min
Ready: 35 min
Servings: 6 servings
Calories: 220.08

Directions

  1. 1
    Heat oil over medium-high heat in a Dutch oven or soup kettle.
  2. 2
    Add onion, carrot, and celery; saut until softened, about 5 minutes.
  3. 3
    Add garlic, chili flakes, thyme, spices, salt and pepper; saut until fragrant, about a minute.
  4. 4
    Add cannellini beans and half the kale; stir to wilt.
  5. 5
    Add stock; bring to a boil. Reduce heat to low and add farro; simmer, until tender, about 10 minutes. Turn heat off.
  6. 6
    Using an immersion blender, puree soup.
  7. 7
    Add remaining Kale and heat until wilted.
  8. 8
    Serve.

Nutrition per serving

220.08 Calories
36.58g Carbs
8.02g Protein
5.52g Fat

Tags

dairy free side dish fall winter

Allergens

milk egg fish tree nuts wheat shellfish peanuts sesame