Kafta Stew (Middle Eastern Meatball Stew)
Cook: 30 min
Prep: 15 min
Ready: 45 min
Servings: 4 servings
Calories: 521.92
Directions
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1
Place all ingredients in a bowl and mix well with your hands. Chill for at least 30 minutes, this will make shaping the balls easier. Shape all into same size balls and chill until ready to cook.In a medium pot, heat oil and place the meatballs to sauté until browned on all sides.
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2
Remove and set aside. In the same pot, add carrots, potatoes and onions and sauté for a few minutes until they develop a skin.
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3
Add the diced tomatoes and stir around, making sure to remove all the yummy bits at the bottom of the pot.
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4
Add water, salt and pepper into the pot. Adjust taste to your liking before you add the kafta. After adding kafta, cover pot and simmer for 20-30 minutes or until the vegetables are tender when pricked with fork.
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5
Serve warm.
Nutrition per serving
521.92
Calories
50.44g
Carbs
23.15g
Protein
25.94g
Fat
Tags
gluten free
dairy free
whole 30
lunch
main course
main dish
dinner
Middle Eastern
fall
winter
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts