Jungle Curry with Tofu
Ready: 26 min
Servings: 4 servings
Calories: 383.23
Directions
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1
Cook rice according to package directions, omitting salt and fat.
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2
Place tofu on several layers of paper towels, and cover with additional paper towels.
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3
Let stand for 5 minutes, pressing down once.
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4
Heat a large nonstick skillet over medium-high heat.
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5
Add 1 tablespoon oil to pan; swirl to coat.
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6
Add tofu; saut 4 minutes or until lightly browned, stirring occasionally.
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7
Remove from pan; keep warm. Wipe pan clean with a paper towel. Return pan to medium-high heat.
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8
Add remaining 1 tablespoon oil; swirl to coat.
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9
Add haricots verts, eggplant, and bell pepper; saut 3 minutes, stirring occasionally.
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10
Add curry paste; cook 30 seconds, stirring frequently.
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11
Add broth, soy sauce, sugar, and rind; cook 5 minutes, stirring occasionally.
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12
Add reserved tofu; cook 1 minute.
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13
Place 1/2 cup rice in each of 4 shallow bowls. Top each with about 1 1/2 cups tofu mixture and 1/4 cup basil.
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14
Serve with lime wedges, if desired.
Nutrition per serving
383.23
Calories
55.61g
Carbs
14.69g
Protein
12.09g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
fodmap friendly
lunch
main course
main dish
dinner
Asian
Indian
Allergens
milk
egg
fish
tree nuts
wheat
soy