Jungle Curry with Tofu

Jungle Curry with Tofu

Ready: 26 min
Servings: 4 servings
Calories: 383.23

Directions

  1. 1
    Cook rice according to package directions, omitting salt and fat.
  2. 2
    Place tofu on several layers of paper towels, and cover with additional paper towels.
  3. 3
    Let stand for 5 minutes, pressing down once.
  4. 4
    Heat a large nonstick skillet over medium-high heat.
  5. 5
    Add 1 tablespoon oil to pan; swirl to coat.
  6. 6
    Add tofu; saut 4 minutes or until lightly browned, stirring occasionally.
  7. 7
    Remove from pan; keep warm. Wipe pan clean with a paper towel. Return pan to medium-high heat.
  8. 8
    Add remaining 1 tablespoon oil; swirl to coat.
  9. 9
    Add haricots verts, eggplant, and bell pepper; saut 3 minutes, stirring occasionally.
  10. 10
    Add curry paste; cook 30 seconds, stirring frequently.
  11. 11
    Add broth, soy sauce, sugar, and rind; cook 5 minutes, stirring occasionally.
  12. 12
    Add reserved tofu; cook 1 minute.
  13. 13
    Place 1/2 cup rice in each of 4 shallow bowls. Top each with about 1 1/2 cups tofu mixture and 1/4 cup basil.
  14. 14
    Serve with lime wedges, if desired.

Nutrition per serving

383.23 Calories
55.61g Carbs
14.69g Protein
12.09g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan fodmap friendly lunch main course main dish dinner Asian Indian

Allergens

milk egg fish tree nuts wheat soy