Jumbo Triple Chocolate Mug Muffin (5-Minute !)
Cook: 2 min
Prep: 3 min
Ready: 5 min
Servings: 1 servings
Calories: 560.22
Directions
-
1
Whisk the flour, flaxseed, cocoa powder, baking powder and salt in a small bowl until no cocoa clumps remain.
-
2
Add the milk beverage, nut or seed butter, maple syrup, and vanilla, and whisk until relatively smooth, but do not over mix.Lightly grease a large mug and scrape all of the batter in.
-
3
Sprinkle with the chocolate chips and gently stir just to mix some of them in.Cook on HIGH in the microwave (see below for alternate Baking Instructions) for 2 minutes (reduce the time by 15 to 30 seconds if you prefer a moister / gooier middle than pictured).
Nutrition per serving
560.22
Calories
71.79g
Carbs
15.35g
Protein
27.39g
Fat
Tags
gluten free
dairy free
fodmap friendly
morning meal
brunch
breakfast
Allergens
milk
egg
fish
tree nuts
wheat
soy