Jerk sweet potato & black bean curry
Cook: 45 min
Prep: 50 min
Ready: 95 min
Servings: 10 servings
Calories: 242.62
Directions
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1
Gently soften the diced onion in the sunflower oil in a big pan or casserole.
-
2
Meanwhile, whizz together the roughly chopped onion, ginger, coriander stalks and jerk seasoning with a hand-held blender.
-
3
Add to the softened onion and fry until fragrant. Stir in the thyme, chopped tomatoes, vinegar, sugar and stock cubes with 600ml water and bring to a simmer. Simmer for 10 mins, then drop in the sweet potatoes and simmer for 10 mins more. Stir in the beans, peppers and some seasoning, and simmer for another 5 mins until the potatoes are almost tender. Cool and chill for up to 2 days.
-
4
To serve, gently heat through on the hob. Roughly chop most of the coriander leaves and stir in, then serve scattered with the remaining leaves.
Nutrition per serving
242.62
Calories
46.02g
Carbs
8.14g
Protein
3.94g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
Asian
Indian
Allergens
milk
egg
tree nuts
peanuts