Jerk Shrimp with Pineapple Rice + Weekly Menu
Cook: 30 min
Prep: 10 min
Ready: 40 min
Servings: 6 servings
Calories: 459.21
Directions
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1
Drain pineapple, reserving all juice in a 1 cup measuring cup (should be about cup) fill remainder of measuring cup with water and add to a large sauce pan.
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2
Add an additional 3 cups of water* to make 4 cups total.
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3
Cut or halve pineapple chunks into smaller pieces, if desired.
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4
To the sauce pan set over medium-high heat, add the pineapple chunks, butter, crushed red pepper, curry powder, garlic powder, onion powder, salt, syrup, lime juice, and rice. Bring to a gentle boil; cover and reduce heat to low. Allow rice to cook for 15 minutes or according to package directions; remove from heat and allow to sit for 10 minutes.
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5
Meanwhile, heat butter in a large skillet over medium heat. Once melted and hot, add garlic and shrimp.
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6
Sprinkle with jerk seasoning and cook for 5-6 minutes or until pink and cooked through.
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7
Fluff rice and serve topped with shrimp and cilantro.
Nutrition per serving
459.21
Calories
71.06g
Carbs
28.23g
Protein
7.16g
Fat
Tags
gluten free
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts
sesame