Jasmine Rice-Stuffed Peppers
Ready: 45 min
Servings: 4 servings
Calories: 438.75
Directions
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1
Preheat oven to 40
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2
Cut bell peppers in half lengthwise; discard seeds and membranes, leaving the stems intact.
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3
Place on a foil-lined jelly-roll pan, cut sides up.
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4
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
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5
Add onion, garlic, and jalapeo to pan; saut 5 minutes or until onion is lightly browned.
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6
Add rice, and cook 2 minutes, stirring frequently.
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7
Add broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
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8
Remove from heat; cool completely.
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9
Combine rice mixture, 1 cup tomato sauce, 1/4 cup cheese, and remaining ingredients in a large bowl, stirring until blended. Spoon about 1/2 cup meat mixture into each pepper half. Spoon remaining 1 cup tomato sauce evenly over peppers. Cover and bake at 400 for 45 minutes. Uncover and sprinkle with remaining 1/4 cup cheese; bake 3 minutes or until cheese melts.
Nutrition per serving
438.75
Calories
35.9g
Carbs
34.8g
Protein
17.87g
Fat
Tags
gluten free
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat