Janel's Scallop BLT
Ready: 10 min
Servings: 4 servings
Calories: 154.93
Directions
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1
In a small bowl combine the mayo and Smoked Mozzarella Blend set aside. Season both sides of the scallops with salt and pepper.
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2
Heat a nonstick skillet over medium high heat.
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3
Add the Grapeseed Oil; once shimmering, add the scallops. Cook on each side for 2-3 minutes.
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4
Remove from pan and let rest until cool enough to handle. To assemble, cut each scallop in half and use as a bun. Top the bottom bun" with lettuce, a slice of tomato, and 1 piece of bacon.
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5
Spread about 1 teaspoon of the mayo mixture on the top bun and place on top of the bacon. Use a toothpick to hold the scallop BLTs together if desired.
Nutrition per serving
154.93
Calories
3.9g
Carbs
5.77g
Protein
13.07g
Fat
Tags
gluten free
dairy free
whole 30
fodmap friendly
side dish
Allergens
milk
egg
fish
wheat
soy