Janel's Scallop BLT

Janel's Scallop BLT

Ready: 10 min
Servings: 4 servings
Calories: 154.93

Directions

  1. 1
    In a small bowl combine the mayo and Smoked Mozzarella Blend set aside. Season both sides of the scallops with salt and pepper.
  2. 2
    Heat a nonstick skillet over medium high heat.
  3. 3
    Add the Grapeseed Oil; once shimmering, add the scallops. Cook on each side for 2-3 minutes.
  4. 4
    Remove from pan and let rest until cool enough to handle. To assemble, cut each scallop in half and use as a bun. Top the bottom bun" with lettuce, a slice of tomato, and 1 piece of bacon.
  5. 5
    Spread about 1 teaspoon of the mayo mixture on the top bun and place on top of the bacon. Use a toothpick to hold the scallop BLTs together if desired.

Nutrition per serving

154.93 Calories
3.9g Carbs
5.77g Protein
13.07g Fat

Tags

gluten free dairy free whole 30 fodmap friendly side dish

Allergens

milk egg fish wheat soy