Jamaican-Spiced Chicken Thighs

Name: Jamaican-Spiced Chicken Thighs
Prep time: 1 min
Cook time: 45 min
Yield: 4 servings
Ingredients: 8 skinless, boneless chicken thighs (about 1 1/2 pounds); 2 teaspoons cider vinegar; 1/2 teaspoon ground allspice; 1/4 teaspoon ground red pepper; 1 tablespoon finely chopped seeded jalapeño pepper; 1/4 cup minced red onion; 1/2 teaspoon black pepper; 1/2 teaspoon salt; 2 teaspoons low-sodium soy sauce; 1 tablespoon sugar; 1/2 teaspoon dried thyme

Ready: 45 min

Servings: 4 servings

Calories: 223.03

Ingredients

1 1/2 teaspoon black pepper
2 2 teaspoons cider vinegar
3 1/2 teaspoon dried thyme
4 1/2 teaspoon ground allspice
5 1/4 teaspoon ground red pepper
6 1 tablespoon finely chopped seeded jalapeño pepper
7 2 teaspoons low-sodium soy sauce
8 1/4 cup minced red onion
9 1/2 teaspoon salt
10 8 skinless, boneless chicken thighs (about 1 1/2 pounds)
11 1 tablespoon sugar

Directions

1
Combine first 10 ingredients in a large bowl; add chicken, tossing to coat.
2
Heat a grill pan over medium-high heat. Coat pan with cooking spray.
3
Add chicken to pan; cook 4 minutes. Turn chicken over; cook 6 minutes or until done.

Nutrition per serving

223.03 Calories

4.82g Carbs

33.2g Protein

7.09g Fat

Allergens

milk egg fish tree nuts wheat soy

Jamaican-Spiced Chicken Thighs

Directions

Nutrition per serving

Tags

Allergens