Jamaican Pumpkin rice

Jamaican Pumpkin rice

Ready: 45 min
Servings: 4 servings
Calories: 861.19

Directions

  1. 1
    Soak (6 hours) or boil Cod fish/salt fish to remove most of the salt
  2. 2
    Drain the water
  3. 3
    Remove the Cod fish/salt fish and place in a dish.Pick up (break in to small portions and remove any bones) Cod fish/salt fish and Set aside
  4. 4
    Peel pumpkin and dice
  5. 5
    Add to water and boil for 10 minutes.
  6. 6
    Add vegetable oil while boiling.Cook until pumpkin is fully cooked (softeasily mashed with a fork).
  7. 7
    Add rice and all the other ingredients except the Scotch Bonnet Pepper.
  8. 8
    Mix while its cooking to distribute the color
  9. 9
    Add the whole Scotch Bonnet Pepper after 20 minutes on top of the rice. If you want spicy rice dice the Scotch Bonnet Pepper and add directly to the rice & mix.Steam for 25-30 more minutes or until done.Taste to ensure that the rice is seasoned
  10. 10
    Serves 4 -6 people.

Nutrition per serving

861.19 Calories
164.09g Carbs
25.91g Protein
10.18g Fat

Tags

gluten free pescatarian lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts sesame