Jamaican Pumpkin Rice
Cook: 30 min
Prep: 20 min
Ready: 50 min
Servings: 4 servings
Calories: 442.28
Directions
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1
On medium heat, in a medium sized non stick saucepan, add the olive oil.
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2
Saute the scallion, onion and garlic until soft and translucent.
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3
Stir in the coconut milk and vegetable stock.
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4
Add the curry powder, all purpose seasoning, pimento berries scotch bonnet, thyme and vegan pumpkin and stir everything together.
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5
Add the brown rice and pumpkin.
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6
Bring saucepan to a rolling boil then reduce the heat to medium/low.
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7
Put the lid on the saucepan and allow the rice to cook for 25-30 minutes.
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8
Leave the rice to cook for the given time, don't stir the rice too much or the pumpkin will turn to mush. The rice should be fluffy, not mushy and the liquid absorbed completely.
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9
Once the rice is cooked, add the black pepper and pink salt to taste.
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10
Discard the thyme stems and scotch bonnet pepper before serving.
Nutrition per serving
442.28
Calories
67.21g
Carbs
7.92g
Protein
16.97g
Fat
Tags
lacto ovo vegetarian
dairy free
vegan
side dish
Allergens
milk
egg
fish
tree nuts
wheat
sesame