Jamaican Pumpkin Rice

Jamaican Pumpkin Rice

Cook: 30 min
Prep: 20 min
Ready: 50 min
Servings: 4 servings
Calories: 442.28

Directions

  1. 1
    On medium heat, in a medium sized non stick saucepan, add the olive oil.
  2. 2
    Saute the scallion, onion and garlic until soft and translucent.
  3. 3
    Stir in the coconut milk and vegetable stock.
  4. 4
    Add the curry powder, all purpose seasoning, pimento berries scotch bonnet, thyme and vegan pumpkin and stir everything together.
  5. 5
    Add the brown rice and pumpkin.
  6. 6
    Bring saucepan to a rolling boil then reduce the heat to medium/low.
  7. 7
    Put the lid on the saucepan and allow the rice to cook for 25-30 minutes.
  8. 8
    Leave the rice to cook for the given time, don't stir the rice too much or the pumpkin will turn to mush. The rice should be fluffy, not mushy and the liquid absorbed completely.
  9. 9
    Once the rice is cooked, add the black pepper and pink salt to taste.
  10. 10
    Discard the thyme stems and scotch bonnet pepper before serving.

Nutrition per serving

442.28 Calories
67.21g Carbs
7.92g Protein
16.97g Fat

Tags

lacto ovo vegetarian dairy free vegan side dish

Allergens

milk egg fish tree nuts wheat sesame