Jalapeño lemon butter shrimp on polenta

Jalapeño lemon butter shrimp on polenta

Cook: 30 min
Prep: 10 min
Ready: 40 min
Servings: 4 servings
Calories: 433.9

Directions

  1. 1
    To make the polenta: Bring the water/stock to a simmer in a pot and whisk in the polenta.
  2. 2
    Combine the shrimp with the oil, paprika and salt and mix well.
  3. 3
    Add the salt and then bring to a gentle simmer, continuously whisking. When the polenta starts bubbling, turn the heat down, cover and allow to cook for 10-15 minutes until the polenta is thick, creamy and soft (taste a small amount to make sure there is no hard, gritty pieces left). Stir in the butter then remove the pot from the heat and allow to sit, covered, for another 10 minutes.
  4. 4
    Heat a large skillet/pan then fry the prawns in batches (to avoid overcrowding the pan) until golden brown on both sides.
  5. 5
    Remove and set aside.
  6. 6
    Melt the butter in the pan and add the garlic and jalapeo and allow to cook for 30 seconds.
  7. 7
    Add the lemon juice and the shrimp back into the pan and allow to cook for another minute or two. Scatter over the parsley and serve over the polenta.

Nutrition per serving

433.9 Calories
33.07g Carbs
26.75g Protein
21.95g Fat

Tags

gluten free pescatarian lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts