Italian Steamed Artichokes

Italian Steamed Artichokes

Ready: 35 min
Servings: 1 servings
Calories: 223.33

Directions

  1. 1
    Snip the thorns off the artichoke leaves.
  2. 2
    Place the garlic slices inside the leaves throughout the artichoke.
  3. 3
    Put the artichoke into a medium-size saucepan.
  4. 4
    Add water to come halfway up the artichoke.
  5. 5
    Put the bay leaf in the water.Crush the coriander seeds, oregano and basil together; sprinkle on top of the artichoke.Cook over medium heat for 30 minutes, or until the leaves pull off easily.

Nutrition per serving

223.33 Calories
49.94g Carbs
15.33g Protein
0.85g Fat

Tags

lacto ovo vegetarian gluten free primal dairy free paleolithic vegan whole 30 lunch main course main dish dinner European Mediterranean Italian

Allergens

milk