Italian Steamed Artichokes
Ready: 35 min
Servings: 1 servings
Calories: 223.33
Directions
-
1
Snip the thorns off the artichoke leaves.
-
2
Place the garlic slices inside the leaves throughout the artichoke.
-
3
Put the artichoke into a medium-size saucepan.
-
4
Add water to come halfway up the artichoke.
-
5
Put the bay leaf in the water.Crush the coriander seeds, oregano and basil together; sprinkle on top of the artichoke.Cook over medium heat for 30 minutes, or until the leaves pull off easily.
Nutrition per serving
223.33
Calories
49.94g
Carbs
15.33g
Protein
0.85g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
vegan
whole 30
lunch
main course
main dish
dinner
European
Mediterranean
Italian
Allergens
milk