Italian Sausage Stew with White Beans and Kale

Italian Sausage Stew with White Beans and Kale

Cook: 15 min
Prep: 5 min
Ready: 20 min
Servings: 4 servings
Calories: 555.59

Directions

  1. 1
    In a large skillet, heat olive oil over medium-high heat.
  2. 2
    Add onion, carrot, and Italian sausage. Cook, stirring frequently and breaking up sausage, until sausage is browned and cooked through and onions are translucent.
  3. 3
    Add kale and continue to stir and cook until kale is wilted (1-2 minutes).
  4. 4
    Add tomatoes, beans, and broth and cook until heated through. If you desire the stew to be more soup-like, add more broth.
  5. 5
    Serve garnished with croutons, fresh parsley and grated Parmesan cheese.

Nutrition per serving

555.59 Calories
48.15g Carbs
41.97g Protein
23.14g Fat

Tags

gluten free lunch main course main dish dinner soup European Mediterranean Italian fall winter

Allergens

milk egg fish tree nuts wheat peanuts