Italian Sausage Stew with White Beans and Kale
Cook: 15 min
Prep: 5 min
Ready: 20 min
Servings: 4 servings
Calories: 555.59
Directions
-
1
In a large skillet, heat olive oil over medium-high heat.
-
2
Add onion, carrot, and Italian sausage. Cook, stirring frequently and breaking up sausage, until sausage is browned and cooked through and onions are translucent.
-
3
Add kale and continue to stir and cook until kale is wilted (1-2 minutes).
-
4
Add tomatoes, beans, and broth and cook until heated through. If you desire the stew to be more soup-like, add more broth.
-
5
Serve garnished with croutons, fresh parsley and grated Parmesan cheese.
Nutrition per serving
555.59
Calories
48.15g
Carbs
41.97g
Protein
23.14g
Fat
Tags
gluten free
lunch
main course
main dish
dinner
soup
European
Mediterranean
Italian
fall
winter
Allergens
milk
egg
fish
tree nuts
wheat
peanuts