Israeli Couscous with Asparagus

Israeli Couscous with Asparagus

Cook: 22 min
Prep: 13 min
Ready: 35 min
Servings: 7 servings
Calories: 137.07

Directions

  1. 1
    Place water in a medium saucepan; bring water to a boil.
  2. 2
    Add asparagus, and cook 2 minutes or just until crisp-tender; drain.
  3. 3
    Place asparagus in ice water 1 minute; drain. Set aside.
  4. 4
    Heat oil in a medium saucepan over medium-high heat.
  5. 5
    Add onion and garlic; saut 3 to 4 minutes or until tender. Stir in chicken broth and salt; bring to a boil.
  6. 6
    Add couscous; bring to a boil. Cover, reduce heat, and cook 5 minutes. Stir in asparagus, black pepper, red bell pepper, and cashews. Cook an additional 3 to 5 minutes or until liquid is absorbed.
  7. 7
    Note: To substitute quick-cooking barley for Israeli couscous, use 1 cup barley and 2 cups broth. Cover and cook 10 to 12 minutes before adding remaining ingredients.

Nutrition per serving

137.07 Calories
23.42g Carbs
4.97g Protein
2.83g Fat

Tags

lacto ovo vegetarian dairy free side dish

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts