Instant Pot Vegetable Daliya
Cook: 10 min
Ready: 10 min
Servings: 4 servings
Calories: 228.27
Directions
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1
Heat the Instant Pot in 'SAUTE MODE' and add oil.
-
2
Add mustard seeds and as they start to crackle add onions.
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3
Add frozen peas and carrots.
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4
Saut for 2-3 minutes until carrots are fork-tender.
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5
Add tomato and red bell pepper.
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6
Add daliya/cracked wheat.
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7
Time to add salt and all the spices.
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8
Pour in water.
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9
Mix it well.
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10
Close the lid with the valve/whistle in sealing position. Change the Instant Pot setting to 'MANUAL OR PRESSURE COOK MODE' and allow it to cook for 6 minutes on high pressure.
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11
After the Instant Pot beeps, do a 'Quick Pressure Release'. A quick pressure release is when you bring the valve/whistle to the venting position and allow the steam to release quickly.
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12
After the PIN (close to the valve) drops in, carefully open the Instant Pot. You will find all - cooked Daliya. Fluff it with a fork, add lemon juice and serve hot.
Nutrition per serving
228.27
Calories
36.88g
Carbs
7.16g
Protein
7.72g
Fat
Tags
lacto ovo vegetarian
side dish
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish