Instant Pot Vegan Sloppy Joes

Name: Instant Pot Vegan Sloppy Joes
Prep time: 5 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 2 cups cauliflower, finely chopped or ‘riced'; 1 rib celery, finely chopped; 1/2 tsp chili powder; 1 tsp dijon mustard; 2 cloves garlic, minced; 3/4 cup ketchup; 1 Tbsp low-sodium soy sauce; 1 Tbsp maple syrup; 1/4 cup old-fashioned rolled oats (if necessary); 1/2 cup onion, diced; 1/2 cup portabella mushrooms, finely chopped; 1/4 cup red bell pepper, diced; 1/4 tsp red wine vinegar; 1 Tbsp vegan worcestershire; 1/2 cup water

Cook: 10 min

Prep: 5 min

Ready: 15 min

Servings: 4 servings

Calories: 117.55

Ingredients

1 2 cups cauliflower, finely chopped or ‘riced'
2 1 rib celery, finely chopped
3 1/2 tsp chili powder
4 1 tsp dijon mustard
5 2 cloves garlic, minced
6 3/4 cup ketchup
7 1 Tbsp low-sodium soy sauce
8 1 Tbsp maple syrup
9 1/4 cup old-fashioned rolled oats (if necessary)
10 1/2 cup onion, diced
11 1/2 cup portabella mushrooms, finely chopped
12 1/4 cup red bell pepper, diced
13 1/4 tsp red wine vinegar
14 1 Tbsp vegan worcestershire
15 1/2 cup water

Directions

1
Add cauliflower, mushrooms, walnuts, water, worcestershire, soy sauce, and chili powder and stir to mix well.
2
Layer the ketchup, maple syrup, and mustard on TOP of the mixture but do NOT stir.Attach lid, set vent to SEAL, and cook on MANUAL for 5 minutes.
3
Let it naturally release the pressure for 10 minutes before carefully opening lid.Stir, and if it’s too thin and watery – go ahead and stir in the oats.Season with red wine vinegar and any additional salt or pepper and serve

Nutrition per serving

117.55 Calories

26.21g Carbs

3.33g Protein

1.16g Fat

Allergens

milk egg fish tree nuts wheat soy shellfish

Instant Pot Vegan Sloppy Joes

Directions

Nutrition per serving

Tags

Allergens