Instant Pot Ribs

Instant Pot Ribs

Cook: 25 min
Prep: 15 min
Ready: 60 min
Servings: 4 servings
Calories: 325.74

Directions

  1. 1
    Rinse ribs and pat dry.
  2. 2
    Remove the thin membrane from the back of the ribs.
  3. 3
    Cut slab into 2-3 pieces (enough so they fit into the Instant Pot) and coat with dry rub massaging it into the meat.
  4. 4
    Place trivet (or rack) in the bottom of your Instant Pot.
  5. 5
    Add broth or water and liquid smoke if using.
  6. 6
    Set ribs upright on the trivet (so they are not stacked on top of one another).
  7. 7
    Sprinkle with onion and garlic.
  8. 8
    Close lid and select manual pressure and set the timer for 23 minutes (25 minutes if theyre extra meaty). Once done, allow the instant pot to natural release for 5 minutes.
  9. 9
    Open valve to release remaining pressure.
  10. 10
    Brush with barbecue sauce (or olive oil/salt/pepper for dry ribs) and broil or grill until slightly charred.

Nutrition per serving

325.74 Calories
19.83g Carbs
22.68g Protein
18.62g Fat

Tags

gluten free dairy free lunch main course main dish dinner

Allergens

milk egg fish wheat shellfish