Instant Pot Pumpkin Walnut Chili

Name: Instant Pot Pumpkin Walnut Chili
Prep time: 15 min
Cook time: 1 h
Yield: 12 servings
Ingredients: 2 or 3 14-ounce cans black beans, rinsed and drained; 1 cup bulgur; 1 14-ounce can pumpkin puree; 1 28-ounce can fire-roasted tomatoes; 2 tablespoons chili powder; 2-3 chipotle peppers, chopped; 3 cloves garlic, minced; half an onion, minced; 2 poblano peppers, chopped; 1 cup red lentils; 1 tablespoon salt; 1 tablespoons smoked paprika; 2 cups walnuts, chopped; 6 cups water or broth (refill the tomato can about 2x)

Cook: 60 min

Prep: 15 min

Ready: 75 min

Servings: 12 servings

Calories: 289.34

Ingredients

1 2 or 3 14-ounce cans black beans, rinsed and drained
2 1 cup bulgur
3 1 14-ounce can pumpkin puree
4 1 28-ounce can fire-roasted tomatoes
5 2 tablespoons chili powder
6 2-3 chipotle peppers, chopped
7 3 cloves garlic, minced
8 half an onion, minced
9 2 poblano peppers, chopped
10 1 cup red lentils
11 1 tablespoon salt
12 1 tablespoons smoked paprika
13 2 cups walnuts, chopped
14 6 cups water or broth (refill the tomato can about 2x)

Directions

1
Place all the chili ingredients in the Instant Pot (affiliate link) and set to soup mode (30 minutes).To Finish: Release the steam, stir in the pumpkin, and season with more salt, more spice, etc.
2
Serve with avocado, lime wedges, cilantro, tortilla chips, rice, cornbread whatever you like with your chili!

Nutrition per serving

289.34 Calories

36.17g Carbs

10.93g Protein

13.72g Fat

Allergens

milk egg fish tree nuts wheat soy shellfish

Instant Pot Pumpkin Walnut Chili

Directions

Nutrition per serving

Tags

Allergens