Instant Pot Dal
Cook: 25 min
Prep: 5 min
Ready: 30 min
Servings: 6 servings
Calories: 433.73
Directions
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1
On Instant Pot, press
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2
Saute and wait until display says Hot.
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3
Add oil or butter, onion, garlic and ginger.
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4
Saute for 5 minutes, stirring occasionally.
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5
Add garam masala, coriander, chili powder, salt and cayenne.
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6
Saute for 30 seconds, stirring constantly.
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7
Add broth and deglaze the pot. Press Cancel.
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8
Add lentils and stir. Close the lid, set valve to Sealing and press Pressure Cook on High or Manual for 8 minutes. If you like very soft lentils, do 10 minutes.
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9
After release pressure right away using Quick Release by turning valve to Venting.
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10
Press
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11
Saute and add coconut milk and tomato paste. Stir and cook for 10 minutes uncovered and stirring occasionally. This is when dal will thicken.
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12
Serve hot garnished with cilantro and naan bread or rice on a side.
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13
Store: Refrigerate in an airtight container for up to 5 days.
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14
Freeze: Fully cook, cool completely and freeze in an airtight container for up to 3 months. Thaw in the fridge overnight.
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15
Reheat: Simmer desired amount in small pot on a stovetop covered on low and stirring occasionally. You might have to add a bit more water or broth to dilute dal to your desired consistency.
Nutrition per serving
433.73
Calories
52.96g
Carbs
20.27g
Protein
17.14g
Fat
Tags
lacto ovo vegetarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy