Instant Pot Dal

Instant Pot Dal

Cook: 25 min
Prep: 5 min
Ready: 30 min
Servings: 6 servings
Calories: 433.73

Directions

  1. 1
    On Instant Pot, press
  2. 2
    Saute and wait until display says Hot.
  3. 3
    Add oil or butter, onion, garlic and ginger.
  4. 4
    Saute for 5 minutes, stirring occasionally.
  5. 5
    Add garam masala, coriander, chili powder, salt and cayenne.
  6. 6
    Saute for 30 seconds, stirring constantly.
  7. 7
    Add broth and deglaze the pot. Press Cancel.
  8. 8
    Add lentils and stir. Close the lid, set valve to Sealing and press Pressure Cook on High or Manual for 8 minutes. If you like very soft lentils, do 10 minutes.
  9. 9
    After release pressure right away using Quick Release by turning valve to Venting.
  10. 10
    Press
  11. 11
    Saute and add coconut milk and tomato paste. Stir and cook for 10 minutes uncovered and stirring occasionally. This is when dal will thicken.
  12. 12
    Serve hot garnished with cilantro and naan bread or rice on a side.
  13. 13
    Store: Refrigerate in an airtight container for up to 5 days.
  14. 14
    Freeze: Fully cook, cool completely and freeze in an airtight container for up to 3 months. Thaw in the fridge overnight.
  15. 15
    Reheat: Simmer desired amount in small pot on a stovetop covered on low and stirring occasionally. You might have to add a bit more water or broth to dilute dal to your desired consistency.

Nutrition per serving

433.73 Calories
52.96g Carbs
20.27g Protein
17.14g Fat

Tags

lacto ovo vegetarian lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy