Instant Pot Chili
Cook: 5 min
Prep: 10 min
Ready: 30 min
Servings: 4 servings
Calories: 501.71
Directions
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1
Brown beef and vegetables: Press "sauté" button on 6-quart instant pot.
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2
Add oil, then add onion and green pepper and cook for 2-3 minutes.
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3
Add beef and cook until no longer pink.
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4
Stir in seasoning and liquids: Switch off instant pot, then stir in beef broth. Scrape any browned bits off the bottom of the pot (do this well, or you may trigger the "burn" warning). Stir in tomato sauce, chili powder, ground cumin, oregano, salt and pepper.
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5
Pressure cook: Lock lid. Pressure cook on high for 5 minutes. Do a natural pressure release for 5 minutes (just leave the switched off instant pot alone). Then release any remaining pressure naturally.
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6
Finish and serve: Open lid and stir in kidney beans and corn. Press sauté button and simmer for 4-5 minutes, until heated through and thickened to your liking.
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7
Serve with toppings of choice.
Nutrition per serving
501.71
Calories
31.33g
Carbs
28.47g
Protein
29.95g
Fat
Tags
gluten free
dairy free
lunch
main course
main dish
dinner
soup
American
super bowl
Allergens
milk
egg
fish
wheat
soy
peanuts