Instant Pot Chicken Tikka Masala with Cauliflower and Peas

Instant Pot Chicken Tikka Masala with Cauliflower and Peas

Ready: 25 min
Servings: 6 servings
Calories: 231.4

Directions

  1. 1
    Season chicken with 1 teaspoon salt.Press saute button and melt the butter, add onion, garlic, ginger and 6 spices (from coriander to cardamom) and saute until the vegetables are soft and the spices are fragrant, about 2 to 3 minutes.
  2. 2
    Add the tomatoes and use an immersion to blend until smooth (or blend in the blender), add the chicken, remaining 1/2 teaspoon salt and stir, cook high pressure 15 minutes.Quick release, add the cauliflower and peas and cook 2 minutes on high pressure.Quick release, stir in coconut milk and serve garnished with cilantro.

Nutrition per serving

231.4 Calories
10.81g Carbs
24.98g Protein
10.37g Fat

Tags

gluten free primal dairy free paleolithic lunch main course main dish dinner Asian Indian

Allergens

milk egg tree nuts wheat shellfish peanuts