Instant Pot Chicken Tikka Masala with Cauliflower and Peas
Ready: 25 min
Servings: 6 servings
Calories: 231.4
Directions
-
1
Season chicken with 1 teaspoon salt.Press saute button and melt the butter, add onion, garlic, ginger and 6 spices (from coriander to cardamom) and saute until the vegetables are soft and the spices are fragrant, about 2 to 3 minutes.
-
2
Add the tomatoes and use an immersion to blend until smooth (or blend in the blender), add the chicken, remaining 1/2 teaspoon salt and stir, cook high pressure 15 minutes.Quick release, add the cauliflower and peas and cook 2 minutes on high pressure.Quick release, stir in coconut milk and serve garnished with cilantro.
Nutrition per serving
231.4
Calories
10.81g
Carbs
24.98g
Protein
10.37g
Fat
Tags
gluten free
primal
dairy free
paleolithic
lunch
main course
main dish
dinner
Asian
Indian
Allergens
milk
egg
tree nuts
wheat
shellfish
peanuts