Instant Pot Beef and Broccoli (plus slow cooker)
Cook: 120 min
Prep: 15 min
Ready: 135 min
Servings: 4 servings
Calories: 251.36
Directions
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1
Add 1-2 tablespoons of olive oil to the Instant Pot and press the SAUTE button. Once the Instant Pot is hot, sear the beef for 1-2 minutes until brown (cook in batches as needed).In a medium bowl, whisk together all the ingredients for the sauce.
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2
Pour over beef.PRESS Cancel, then press MANUAL or PRESSURE COOK on HIGH. Set to 4 minutes and cover with lid. Turn heating valve to SEAL.Meanwhile, place broccoli in a microwave-safe bowl with 1/4 cup water. Microwave 2 – 3 minutes until broccoli is tender. (skip this step if you prefer and cook directly in the Instant Pot).Quick release the pressure of the Instant Pot after the beef is cooked and there is a beeping to tell you it's done. Carefully open the lid. To thicken the sauce, in a small bowl, whisk together xanthum or arrowroot starch with 1 tablespoon cold water.
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3
Whisk into the Instant Pot. Press SAUTE. (You can also transfer the beef to a bowl first if you prefer before whisking in the thickening slurry).
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4
Add the broccoli and cook until sauce has thickened and broccoli is hot.Adjust seasonings and serve hot with your favorite sides - cauliflower rice or zoodles
Nutrition per serving
251.36
Calories
7.53g
Carbs
34.59g
Protein
8.97g
Fat
Tags
gluten free
dairy free
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
sesame