Instant Pot Artichokes
Ready: 45 min
Servings: 3 servings
Calories: 81.85
Directions
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1
Clean artichokes. Rinse under water, cut leaf tips off, remove top 3/4-1 inch of artichoke, remove any excess small leaves, cut stem.
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2
In an Instant Pot add trivet (optional) and pour in water and add aromatics (pickling spice, lemon, garlic, shallot).
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3
Add cleaned artichokes, stem up, into Instant Pot
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4
Secure lid into sealing position
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5
Cook on high pressure for 10 minutes. Turn knob to 'venting' when the timer goes off and perform a quick release. Check artichokes for doneness by poking a knife into the stem, if it easily cuts, the artichokes are done. If not, secure the lid again and cook for an additional 5 minutes (cook time depends on how big the artichokes are.)
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6
Remove artichokes with tongs (they will be hot) put on a plate and serve.
Nutrition per serving
81.85
Calories
19.44g
Carbs
4.94g
Protein
0.41g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
vegan
whole 30
side dish
Allergens
milk
egg
fish
tree nuts
wheat
shellfish