Instant Pot Artichokes

Instant Pot Artichokes

Ready: 45 min
Servings: 3 servings
Calories: 81.85

Directions

  1. 1
    Clean artichokes. Rinse under water, cut leaf tips off, remove top 3/4-1 inch of artichoke, remove any excess small leaves, cut stem.
  2. 2
    In an Instant Pot add trivet (optional) and pour in water and add aromatics (pickling spice, lemon, garlic, shallot).
  3. 3
    Add cleaned artichokes, stem up, into Instant Pot
  4. 4
    Secure lid into sealing position
  5. 5
    Cook on high pressure for 10 minutes. Turn knob to 'venting' when the timer goes off and perform a quick release. Check artichokes for doneness by poking a knife into the stem, if it easily cuts, the artichokes are done. If not, secure the lid again and cook for an additional 5 minutes (cook time depends on how big the artichokes are.)
  6. 6
    Remove artichokes with tongs (they will be hot) put on a plate and serve.

Nutrition per serving

81.85 Calories
19.44g Carbs
4.94g Protein
0.41g Fat

Tags

lacto ovo vegetarian gluten free primal dairy free paleolithic vegan whole 30 side dish

Allergens

milk egg fish tree nuts wheat shellfish