Indian-Spiced Cauliflower “Rice”
Ready: 45 min
Servings: 4 servings
Calories: 133.1
Directions
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1
Rinse your cauliflower. Slice it in half down the middle, then slice each half again along the stem. Hold the quarter of a cauliflower upright and slice off the stem; this should separate the florets. Chop them roughly into 1 or 2 inch pieces. (See photos below.)
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2
Place half or 1/3 of the cauliflower (depending on how big it is) into a food processor with the blade attachment. Pulse in one-second intervals until the cauliflower pieces are about the size of grains of rice, more or less. Repeat with remaining cauliflower. In a large saucepan, heat 1 tablespoon of butter and 1 tablespoon of olive oil. When it is hot, add all the cauliflower, and stir occasionally for 5-8 minutes, or until tender. While it cooks, season with cumin, turmeric, ginger, cardamom, cinnamon, cloves, salt and pepper. None of these measurements or even the spices themselves are hard and fast--go with what sounds good to you.
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3
Remove from heat and add chopped cilantro to taste.
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4
Serve with your favorite curry, grilled chicken, lamb, beef, pork, etc.
Nutrition per serving
133.1
Calories
16.56g
Carbs
4.35g
Protein
7.28g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
side dish
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts