Indian mackerel( bangda) fish tawa fry recipe
Ready: 30 min
Servings: 2 servings
Calories: 1488.97
Directions
-
1
Take a mixing bowl and add ginger garlic paste, red chilli powder, cumin powder, coriander powder, turmeric powder, lemon juice, cooking oil and salt.
-
2
Mix everything to make a paste.
-
3
Now apply and coat this to the fishes on on both sides nicely so that it enter the incision parts as well.
-
4
Cover and keep marinated for at least 60 minutes.Fry the bangda
-
5
Heat 1 teaspoon oil in a tawa or pan in high flame for 1 minute. This will make the Tawa non sticky.
-
6
Lower the flame and place the fish over the Tawa carefully one by one.
-
7
Fry them for one minute and flip to another side and fry.
-
8
The fish slowly become crisp golden on both sides.
-
9
Fry them 3 to 4 minutes per sides till completely cooked.
-
10
Remove and serve.FOR FULL RECIPE WITH STEP BY STEP PHOTOS FROMMackerel(bagda) fish tawa fry recipe
Nutrition per serving
1488.97
Calories
1.74g
Carbs
181.09g
Protein
77.51g
Fat
Tags
gluten free
dairy free
whole 30
pescatarian
lunch
main course
main dish
dinner
Asian
Indian
Allergens
milk
egg
fish
wheat
soy