IBS-Friendly Coconut Granola Bars and My Journey with IBS
Cook: 25 min
Prep: 35 min
Ready: 60 min
Servings: 35 servings
Calories: 233.28
Directions
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1
Spray a 10 x 15" baking dish with non-stick spray. Stir the first five ingredients together in a large mixing bowl until combined. Now add the remaining ingredients, stirring with a wooden spoon until well combined. The mixture should resemble stiff cookie dough.Now transfer the mixture to baking dish. Use the back of a spoon to spread it evenly.
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2
Let the dough rest for 30 minutes on the counter. Preheat the oven to 350 F.
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3
Place baking dish in oven, and bake for 25-30 minutes. The top should be golden brown.Cool completely. Then slice into bars. Store in an airtight container. Or shove them in your face while still hot like I did.
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4
Serve with a big old granola bar loving smile!
Nutrition per serving
233.28
Calories
29.09g
Carbs
3.91g
Protein
12.58g
Fat
Tags
gluten free
dairy free
fodmap friendly
morning meal
brunch
breakfast
Allergens
milk
egg
tree nuts
wheat
peanuts
sesame