Hummus Veggie Wrap Plus 10 Heavenly Hummus to Make at Home

Name: Hummus Veggie Wrap Plus 10 Heavenly Hummus to Make at Home
Prep time: 5 min
Cook time: 5 min
Yield: 1 servings
Ingredients: ¼ of an avocado, sliced; Basil leaves if desired; Basil leaves if desired; Fresh alfalfa or broccoli sprouts; 2 slices cucumber, sliced lengthwise; 1/3 cup hummus, I like my Spicy Roasted Red Pepper Hummus; Fresh microgreens; Handful of fresh spinach leaves; Sliced tomato, depending on size of the tomatoes; 1 flavored wrap or tortilla, I used spinach

Prep: 5 min

Ready: 5 min

Servings: 1 servings

Calories: 222.27

Ingredients

1 ¼ of an avocado, sliced
2 Basil leaves if desired
3 Basil leaves if desired
4 Fresh alfalfa or broccoli sprouts
5 2 slices cucumber, sliced lengthwise
6 1/3 cup hummus, I like my Spicy Roasted Red Pepper Hummus
7 Fresh microgreens
8 Handful of fresh spinach leaves
9 Sliced tomato, depending on size of the tomatoes
10 1 flavored wrap or tortilla, I used spinach

Directions

1
Spread the hummus on the bottom of the wrap, about inch from the bottom edge but spreading out the the side edges.
2
Layer the cucumber, spinach leaves, tomato slices, avocado slices, spouts, microgreens and basil. Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end.
3
Cut in half and enjoy.

Nutrition per serving

222.27 Calories

29.39g Carbs

6.47g Protein

10.44g Fat

Allergens

milk egg tree nuts wheat

Hummus Veggie Wrap Plus 10 Heavenly Hummus to Make at Home

Directions

Nutrition per serving

Tags

Allergens