Hummus

Name: Hummus
Prep time: 8 min
Cook time: 8 min
Yield: 4 servings
Ingredients: 2 cans (900 g) chickpeas, liquid reserved from 1 can; 1 garlic clove; 1 teaspoon ground cumin; ¼ cup (60 ml) lemon juice; 1 Tablespoon olive oil; ⅛ teaspoon salt; ¼ cup (35 g) sesame seeds

Prep: 8 min

Ready: 8 min

Servings: 4 servings

Calories: 285.47

Ingredients

1 2 cans (900 g) chickpeas, liquid reserved from 1 can
2 ¼ cup (35 g) sesame seeds
3 1 Tablespoon olive oil
4 ¼ cup (60 ml) lemon juice
5 1 garlic clove
6 1 teaspoon ground cumin
7 ⅛ teaspoon salt

Directions

1
Place chickpeas, liquid from 1 can of chickpeas, sesame seeds, olive oil, lemon juice, garlic, and cumin into the Vitamix container in the order listed and secure lid.Select Variable 1.Turn machine on and slowly increase speed to Variable 10, then to High.Blend 1 minute, using the tamper to push the ingredients into the blades.Season to taste with salt.

Nutrition per serving

285.47 Calories

33.94g Carbs

12.81g Protein

12.39g Fat

Allergens

milk egg fish wheat soy shellfish peanuts sesame

Hummus

Directions

Nutrition per serving

Tags

Allergens