How to Make Seitan
Cook: 60 min
Prep: 15 min
Ready: 75 min
Servings: 48 servings
Calories: 26.05
Directions
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1
Stir the vital wheat gluten and chickpea flour together in a medium bowl.
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2
Add the water and stir to form a soft dough.
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3
Transfer the dough to a work surface and knead it for 5 minutes. Allow the dough to rest for 5 minutes.While the dough rests, stir all of the broth ingredients for your choice of broth together in a large pot.
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4
Place the pot over high heat and bring the mixture to a boil. Lower the heat to a low simmer.
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5
Cut the dough into at least 4 large pieces, or if you prefer, smaller strips or chunks.
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6
Add the dough to the broth.Allow the broth to simmer for 1 hour, watching closely to ensure it stays at a low simmer (don't allow it to rapidly boil).
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7
Remove the pot from heat and allow it to cool a bit.When the seitan is cool enough to handle, you can cut it into smaller pieces if you like. Use it in a recipe immediately, or store it in the broth. Refrigerate for up to 5 days, or freeze.
Nutrition per serving
26.05
Calories
3.22g
Carbs
2.7g
Protein
0.12g
Fat
Tags
dairy free
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish