How to Make Seitan

How to Make Seitan

Cook: 60 min
Prep: 15 min
Ready: 75 min
Servings: 48 servings
Calories: 26.05

Directions

  1. 1
    Stir the vital wheat gluten and chickpea flour together in a medium bowl.
  2. 2
    Add the water and stir to form a soft dough.
  3. 3
    Transfer the dough to a work surface and knead it for 5 minutes. Allow the dough to rest for 5 minutes.While the dough rests, stir all of the broth ingredients for your choice of broth together in a large pot.
  4. 4
    Place the pot over high heat and bring the mixture to a boil. Lower the heat to a low simmer.
  5. 5
    Cut the dough into at least 4 large pieces, or if you prefer, smaller strips or chunks.
  6. 6
    Add the dough to the broth.Allow the broth to simmer for 1 hour, watching closely to ensure it stays at a low simmer (don't allow it to rapidly boil).
  7. 7
    Remove the pot from heat and allow it to cool a bit.When the seitan is cool enough to handle, you can cut it into smaller pieces if you like. Use it in a recipe immediately, or store it in the broth. Refrigerate for up to 5 days, or freeze.

Nutrition per serving

26.05 Calories
3.22g Carbs
2.7g Protein
0.12g Fat

Tags

dairy free antipasti starter snack appetizer antipasto hor d'oeuvre

Allergens

milk egg fish tree nuts wheat soy shellfish