How to Make Overnight Oats

Name: How to Make Overnight Oats
Prep time: 5 min
Cook time: 5 min
Yield: 10 servings
Ingredients: 1/2 cup diced apple; APPLE CINNAMON OVERNIGHT OATS: (1 YELLOW, 1/2 PURPLE); 1/2 sliced banana; 1/4 sliced banana; 1 T chocolate chips; CHUNKY MONKEY OVERNIGHT OATS: (1 YELLOW, 1/2 ORANGE, 1/2 YELLOW TREAT SWAP, 1 PURPLE, 2 TSP); 1 T sliced coconut; 2 T canned coconut milk or cream (you can freeze the rest); drizzle of maple syrup or honey; extra sprinkle of cinnamon; 1/8 tsp ground cinnamon; 3/4 tsp ground cinnamon; 1/2 tsp maple syrup or honey; 2.5 tsp maple syrup or honey; 1 diced peach; PEACHES AND CREAM OVERNIGHT OATS: (1 YELLOW, 1 PURPLE, 1/4 BLUE); 2 tsp peanut butter; 1/3 cup gluten-free rolled oats; 1 2/3 cups gluten-free rolled oats; 1/4 cup sliced strawberries; STRAWBERRY BANANA OVERNIGHT OATS: (1 YELLOW, 1/2 PURPLE); 1/3 cup unsweetened vanilla almond milk; 1 2/3 cup unsweetened vanilla almond milk

Prep: 5 min

Ready: 5 min

Servings: 10 servings

Calories: 187.06

Ingredients

1 1/3 cup gluten-free rolled oats
2 1/3 cup unsweetened vanilla almond milk
3 1/8 tsp ground cinnamon
4 1/2 tsp maple syrup or honey
5 1 2/3 cups gluten-free rolled oats
6 1 2/3 cup unsweetened vanilla almond milk
7 3/4 tsp ground cinnamon
8 2.5 tsp maple syrup or honey
9 CHUNKY MONKEY OVERNIGHT OATS: (1 YELLOW, 1/2 ORANGE, 1/2 YELLOW TREAT SWAP, 1 PURPLE, 2 TSP)
10 1/2 sliced banana
11 1 T chocolate chips
12 1 T sliced coconut
13 2 tsp peanut butter
14 STRAWBERRY BANANA OVERNIGHT OATS: (1 YELLOW, 1/2 PURPLE)
15 1/4 sliced banana
16 1/4 cup sliced strawberries
17 PEACHES AND CREAM OVERNIGHT OATS: (1 YELLOW, 1 PURPLE, 1/4 BLUE)
18 1 diced peach
19 2 T canned coconut milk or cream (you can freeze the rest)
20 drizzle of maple syrup or honey
21 APPLE CINNAMON OVERNIGHT OATS: (1 YELLOW, 1/2 PURPLE)
22 1/2 cup diced apple
23 extra sprinkle of cinnamon

Directions

1
Combine and mix all ingredients in a small mason jar, including toppings.
2
Place in the fridge overnight. You can also add your toppings in the morning if you want!NOTES21 Day Fix: Each jar is 1 yellow, plus toppingsWW Freestyle: 4 points per jar, plus toppings

Nutrition per serving

187.06 Calories

35.79g Carbs

3.59g Protein

3.98g Fat

Allergens

milk egg fish tree nuts wheat peanuts sesame

How to Make Overnight Oats

Directions

Nutrition per serving

Tags

Allergens