How to Freeze Green Beans
Cook: 2 min
Prep: 10 min
Ready: 15 min
Servings: 1 servings
Calories: 17.05
Directions
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1
Bring a large pot of water to a boil.
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2
Fill a large bowl with water and add a generous amount of ice cubes.
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3
Place the beans in the boiling water and boil for 2 minute for small beans or 3 minutes for large beans (this process is known as blanching).
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4
Drain the beans and immediately plunge them into the ice water.
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5
Let them cool in the ice water for 3 minutes. Thoroughly drain the beans in a colander.
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6
At this point you can either put the beans directly into freezer bags or you can first spread them out single layer on a cookie sheet and freeze for a couple of hours, then place them in the freezer bags (this will prevent them from sticking together when frozen). Press out as much air from the bags as possible Label and date the freezer bags.
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7
The beans will keep for at least 6-8 months.
Nutrition per serving
17.05
Calories
3.83g
Carbs
1.01g
Protein
0.12g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
vegan
whole 30
fodmap friendly
side dish
Allergens
milk
egg
fish
tree nuts
wheat
shellfish