How to Cook a Whole Chicken in the Instant Pot

How to Cook a Whole Chicken in the Instant Pot

Ready: 45 min
Servings: 4 servings
Calories: 201.04

Directions

  1. 1
    Using a paper towel, dry off chicken.
  2. 2
    In a small bowl mix together all of the spices.
  3. 3
    Place half of the spices in another small bowl and add 1 tablespoon avocado oil to create a paste.
  4. 4
    Carefully rub the paste underneath the skin on the chicken breasts. Take care not to break the skin.
  5. 5
    In a 6 or 8 quart Instant Pot press the saute function.
  6. 6
    Once hot add remaining oil and sear the whole chicken, breast side down about 3-4 minutes. Then flip and sear on the other side.
  7. 7
    Remove chicken, and season the inside of the cavity with salt and pepper and place an onion inside of the cavity. Rub the remainder of the dry spices all over the chicken breasts and thighs and set aside.
  8. 8
    Place the trivet inside of the Instant Pot and pour in chicken stock.
  9. 9
    Cook on manual for 24 minutes (or 6 minutes per pound)
  10. 10
    Natural release for 15 minutes, then use the manual release function to release any remaining pressure.
  11. 11
    Let chicken sit until it has cooled down slightly, about 10 minutes. Butcher the legs, wings and finally the breasts and serve along with your favorite sides!

Nutrition per serving

201.04 Calories
3.64g Carbs
11.3g Protein
15.68g Fat

Tags

gluten free primal dairy free paleolithic whole 30 ketogenic side dish

Allergens

milk egg fish tree nuts wheat soy shellfish