Honey Garlic Chicken

Honey Garlic Chicken

Cook: 15 min
Prep: 5 min
Ready: 20 min
Servings: 4 servings
Calories: 293.1

Directions

  1. 1
    Combine cornstarch, salt, pepper, and oregano in a shallow plate.Coat chicken tenders with the cornstarch mixture.In the meantime heat up a tablespoon of butter and a tablespoon of olive oil in a 12-inch skillet set over medium-high heat.
  2. 2
    Add the chicken tenders to the hot skillet and cook for 5 minutes. Turn over the chicken, add a tablespoon of butter, and continue to cook for 4 more minutes, or until cooked through. Use an Instant Read Thermometer to check for doneness. Chicken is cooked through when internal temperature registers at 165˚F.While the chicken is cooking, make the sauce: combine honey, garlic, soy sauce, hot sauce, and vinegar in a small bowl, and whisk until completely incorporated.
  3. 3
    Pour sauce over the chicken tenders and continue to cook for 2 more minutes, or until sauce starts to thicken.
  4. 4
    Remove from heat; garnish with parsley and sesame seeds (optional).
  5. 5
    Serve with the pan sauce.

Nutrition per serving

293.1 Calories
20.39g Carbs
25.25g Protein
12.22g Fat

Tags

gluten free lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts