Honey and Sesame-Glazed Chicken Breasts with Green Beans
Ready: 45 min
Servings: 4 servings
Calories: 448.76
Directions
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1
Combine chicken stock, honey, 1 tablespoon oil, and mustard in a small saucepan over medium-high heat, stirring with a whisk; bring to a boil. Reduce heat; cook 10 minutes or until syrupy, stirring occasionally.
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2
Heat a large nonstick skillet over medium-high heat.
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3
Add remaining 1 tablespoon oil to pan; swirl to coat.
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4
Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper.
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5
Add chicken to pan; cook 6 minutes on each side or until done.
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6
Pour honey mixture over chicken, and sprinkle with sesame seeds.
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7
Prepare green beans according to package directions.
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8
Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, butter, and beans in a bowl; toss to coat.
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9
Sprinkle with almonds.
Nutrition per serving
448.76
Calories
33.75g
Carbs
40.37g
Protein
17.95g
Fat
Tags
gluten free
primal
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
sesame