Homemade Soy Milk: An Easy Solution for Non-dairy Milk

Homemade Soy Milk: An Easy Solution for Non-dairy Milk

Cook: 7 min
Prep: 5 min
Ready: 12 min
Servings: 8 servings
Calories: 103.7

Directions

  1. 1
    Rinse the dried soybeans well with water, then soak the beans with 2 cups of filtered water in a large container for at least 6 hours at room temperature.
  2. 2
    Transfer half of the soaked soybeans into a blender, add 3 cups of water or add water to the 4 cups mark of the blender. Blend the soybean until it is smooth.Line a saucepan with a single layer of muslin cloth, then pour the blended soybean water mixture in the muslin cloth.Repeat step 2 and 3 to finish the rest of the soybeans.Collect all ends of muslin cloth and squeeze out the liquid (soy milk) to strain the mixture.Boil the soy milk on the stove top. After boiling, simmer for 1 minute.

Nutrition per serving

103.7 Calories
7.07g Carbs
8.48g Protein
4.64g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan side dish

Allergens

milk egg fish tree nuts wheat soy shellfish