Homemade Breakfast Sausage
Cook: 6 min
Prep: 10 min
Ready: 16 min
Servings: 8 servings
Calories: 243.31
Directions
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1
Add all ingredients to a large mixing bowl and use hands to mix until just combined.
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2
Spread mixture in an even layer on a meat cutting board or lined baking sheet, about 1/2" - 3/4" thick (this can be adjusted if you prefer a thicker patty). Spray the rim of a 3 1/2" biscuit cutter (or large-mouthed drinking glass) and cut out patties OR use a scoop to measure and shape into patties.If patties are having a hard time staying together, place on wax paper in the freezer for 5-10 minutes before cooking.
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3
Heat vegetable oil (about 1-2 Tbsp) in a large skillet over MED to MED-HIGH heat.
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4
Add patties to pan, making sure they aren't touching (you may have to cook in batches), and cook 2-3 minutes per side, until golden brown and cooked through to a temperature of 165 degrees F.Repeat with remaining patties.
Nutrition per serving
243.31
Calories
7.46g
Carbs
23.07g
Protein
13.18g
Fat
Tags
gluten free
primal
dairy free
paleolithic
morning meal
brunch
breakfast
Allergens
milk
fish
tree nuts
wheat
shellfish